MARIAN  CHRASTA

Individual & couple, couseling & therapy

 CURRENTLY, I OFFER SESSIONS BY ZOOM OR OTHER MEETING APPS, ACCORDING TO CZECH GOVERNMENT REGULATIONS.


I offer individual & couple couseling and therapy in the center of Prague, Anny Letenské 7 st., Prague 2 - Vinohrady.


I have 22 years long counselling practice (from January 1996), 17 years as a private counsellor.


I use the approach and methods of Gestalt Psychotherapy. I am EAGT (European Association For Gestalt Therapy) certified therapist form 2002.

Please read Terms & Conditions

INDIVIDUAL THERAPY

EMOTIONAL DIFFICULTIES


I deal with clients who have difficulties to handle stressful emotions: depression, anxiety disorders and panic attacks. I also deal with people with prolonged sadness. I help clients with low self-esteem and with strict and demanding inner critic to develop and cultivate more compassoinate and kind atitude towards themselves.


In accordance with the latest neurological research, I use physical embodiment of emotions with the methods and techniques of mindfulness.

PSYCHOSOMATIC ISSUES

Physical symptoms such as back, head and neck pain, stomach pains and digestive problems, may be related to lack of exercise, prolonged sitting at work and poor eating habits, but also may be related to the psyche, to stress and dispelled emotions. 


Gestalt therapy has very effective methods for working with the physical symptoms. I can help clients to gain more understanding of how their symptoms might be a part of their reaction to work and relational challenges they face. I am trained to work experimentally with physical symptoms for getting immediate insight into understanding them. 

RELATIONAL ISSUES

I support clients in their resilience and endurance by gaining awarenes of their polatiries (weakness, feeling of failure...), often experienced in relationships.

I support clients in ever present dilema between following own needs and being for others. 

I help to explore how core client's convictions and demands conerning relating might influence them in their relationships.

I help with difficult decisions in private, relational and professional life.

COUPLE THERAPY

We are in the world with an innate need to seek and establish contact with each other. Reaserches show, that quality of reIationships we create brings a crucial contribution to our happines in the world.

I focus on clients' ability to create satisfying relationships and how their attitude to themselves influences them in relationships. I also deal with communication issues in relationships and conflict management.

I teach clients how to communicate so they can hear each other and understand each other. I support couples to tell each other what they need and what they object. I help to minimize the emotional reaction of partner, I support cooperation and finding solutions. I help couples understand what drew them together and how they can be close to each other.

I OFFER COUNSELLING ALSO BY SKYPE OR PHONE

MINDFULNESS COURSES

CONTACT ME

or write me an email at: marian( )chrasta.cz 

MORE ON SOCIAL MEDIA